Therapy is our specialty
and we want to help you

We have helped thousands overcome whatever life is throwing at them. We know we can help you. Let us know what's bothering you.

Start with a free 15-minute discovery visit. No pressure. Just a chance to talk.

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About Us

We Believe Therapy Should Feel Human

Everyone’s journey to well-being is different. That’s why the support you receive should reflect who you are not just what you’re going through.

We understand that reaching out is a big step. We’re here to make that first step feel a little less heavy. From the moment you contact us, you’ll be met with care, honesty, and respect.

Whether you're navigating anxiety, burnout, grief, or life transitions, we offer a space where your story is heard and your therapy is built around your specific needs. We take the time to understand what’s underneath the surface so we can guide you forward in a way that’s real, grounded, and effective.

BENEFITS

Why Choose Us?

Finding a therapist isn’t just about availability—it’s about connection. Here’s why people choose Cache Valley Counseling for individual support:

Not All Therapy Is the Same.

Here's How We Stand Out.

Expertise Tailored to You

Our team has extensive experience in anxiety, depression, grief, and emotional overwhelm, but what sets us apart is how we customize therapy to you. You won’t get a scripted process. You’ll get thoughtful, personal care.

A Supportive, Honest Space

This is a space where you can speak freely and feel understood. You won’t be rushed. You won’t be judged. You’ll be supported every step of the way.

Healing That Lasts

We don’t believe in temporary fixes. We help you build insight, emotional strength, and skills that carry you forward even long after therapy ends.

You Don’t Have to Keep Carrying It Alone

Therapy helps you move from confusion to clarity, from holding it together to finally feeling supported.
If you’re ready for something to shift, we’re here to help.

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Our Team

Chelsea Petersen

LMFT

Spencer
Dutson

LMFT

Julie
Dymock

LMFT

Laura
Whitney

LMFT

Frequently Asked Questions

What can I expect during my first session?

Your first session is focused on getting to know you—no pressure, no expectations. We'll talk through what you're hoping to get from therapy and answer any questions you have.

How can I get the most out of therapy?

Come as you are. Be honest. Ask questions. Your therapist will guide you, but your openness shapes the experience.

How soon will I start to feel better?

Some clients feel a shift after just a few sessions. For others, it takes time. Either way, we walk alongside you.

What if I’ve never done therapy before?

You’re in good company. Many of our clients are new to therapy. We’ll guide you step by step.

Get Your Free Discovery Visit Today!

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I agree to terms & conditions provided by the company. By providing my phone number, I agree to receive text messages from the business.

Testimonials

Noah P

If you are looking for therapy this is the place to go. My therapist helped me through so much. I am really grateful. I think everybody should go to counseling at least once in their life. You should never feel embarrassed if you want to go or need to go. They have great payment options if your insurance doesn't cover the cost. It was worth every penny. Thank you cache valley counseling for being so professional and helping me through trials. If you couldn't tell already I highly recommend them.

R Brandley

The difference after just two months has been life changing!! What I love about this is that instead of talking through traumatic experiences, we focus on patterns of behavior throughout my life. Each week I understand more about myself, how to navigate situations differently, and how to give others grace. I recommend cache valley counseling to anyone that mentions therapy! It’s the best! The staff is so caring and kind!!! And I love my therapist!!